Heather Hibbard

Counseling

and Supervision

Individual Counseling:  Whether you are wanting to be heard, working through stressors, or needing to uncover problematic patterns in your life; individual counseling can help by providing a safe place for you to open up and improve your quality of life. I can help in the following areas:
  • Anxiety
  • Managing stress effectively
  • Depression
  • Dysfunctional relationships
  • Communication
  • Boundaries
  • Anger Control
  • Adjustments and transitions-such as; divorce, having a child, or death of a loved one
Postpartum Anxiety and/or Depression:
Becoming a mom is really hard. There is no way to fully prepare yoursel for the transition into motherhood. If you are struggling with anxiety or depression after baby, counseling may be a good option to help you work through those tough feelings and thoughts you are experiencing.
Counseling with Teens:  Teens have stressors and adjustments in life just like adults, and they can sometimes find it difficult to manage. Counseling gives your teen a chance to feel heard and work through the tough stuff in their world.
    • Technology, Screen, Social Media Addiction
  • Adjustments- parent seperation/divorce, new school, development transitions, death of a loved one.
  • Anger Management
  • Behavior modification & Skills training
  • Depression or anxiety
  • Self-Esteem
  • Managing social media appropriately
Parent Training: Wether you are a new parent wanting to ensure you have the knowledge and resources you need to raise a well-adjusted child, or a parent who needs help with thier existing child/children; parent training can help by providing  you with tools needed in the areas of structure, routine, discipline, technology management, communication, troubleshooting, praise, consistency, empathy, love, and healthy attachment.